Hatha Vinyasa Yoga Teacher Training Course

By Jimmy Yoga

Atha Yoga Anusasanam. Now begins the exposition of yoga.

This course is about exploration, understand yourself better and to expose yourself to yoga. Yoga is the union of the body, mind and soul. It is an ancient way of life which originates more than 5000 years ago. There are various paths of yoga to attain self-realization, raja (or ashtanga) yoga is one of them.

Yoga is a life of self-discipline. Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with one’s own Self, the world, nature and God.

It is a very deep and wide subject to be explored.

This course is suitable for those who want to know more about yoga, how traditionally it is practiced, and the philosophy and theory behind the wonders of the ancient science. It is also for those who aspire to become an excellent yoga teacher, be it to teach your family and friends, or make teaching as a career. In addition, this course is for those who want to be qualified and internationally recognized. It is a platform for teachers to train overseas.

What Is The Course About

In this course, you will learn a few aspects namely; (i) Practical as in yoga asanas (postures), kriyas (cleansing), pranayama (breathing) practice, mudras, bandhas, warm ups etc. (ii) Theory as in history, philosophy of yoga, human anatomy and physiology, nutrition, body alignments, body types, etc. (iii) Teaching as in practice giving instructional cues, teaching methodology etc. (iv) Practicum is to gain experience and apply the things you have learnt while teaching a class.

Asana Practice, Pranayama, Kriyas, Teaching Methodology, Relaxation and Guided Imagery

Principles of demonstration, observation, assisting/ correcting, instruction, teaching styles, qualities of a teacher and how to become a good, safe Yoga instructor are all subject matters we focus on. Lineage will be explored with respect regarding each student’s path. Throughout the training teachers will place a lot of emphasis on teaching methodology, body reading and patterning. As such it is necessary to emphasize safety for both teacher and student in this process. On the whole, about 100 asanas and variations would be covered. Relaxation techniques, pacing, voice modulation, music, and imagery will be taught. Pranayama, the benefits of it, practices and correct techniques will be taught. Students will also get to practice kriyas (purification techniques) during the course.

Anatomy and Physiology

During the course of this training there will be anatomy and physiology offered. The major systems in the human body will covered to give a basic understanding and how it relates to yoga and how yoga can help. Injury analysis, muscles, bones, organs, glands, nerves, cardiovascular, digestive and respiratory functions are covered. Chakras are also covered. Body alignment will be covered in detail to give potential teachers an important and proper tool to modify asanas to each and every students needs.

Philosophy, Ethics & Lifestyle

Many personal stories of our own experiences in studying and teaching Yoga will be shared throughout the training. Traditional concepts of yoga will be explained in the modern context to make you understand better.

Ethics will be emphasized throughout the training program. We will also discuss insurance, injury in Yoga class, professionalism with all students and colleagues and how to keep the Yoga space safe when teaching. Ethics through agreements, presentations and purpose of teacher-student relationships will be covered.

Mantras, Meditation, Bandhas, Eastern and Western concepts on diet and nutrition

Mysteries of the mind, techniques and obstacles to meditation will be covered. Practical sessions of meditation will be included to let you experience the wonders and the blissfulness of meditation. Simple mantras will be taught and concept of kundalini and nadis and its relation to the spinal cord.

Others

How to start a yoga business, marketing, sales, franchising and licensing. Affiliations and registration as a yoga teacher internationally.

Practicum

All students will have ample opportunity to observe us teaching, as well as each other during student teaching exercises. Teachers will create smaller groups for the students to teach each other and get feedback from each other concerning their teaching techniques. Some student teaching and a whole lot of discussion about how to see through the eyes of an observant Yoga teacher will be focused on throughout this training. Our past graduates report this was effective for their preparation for teaching. Participants would also be required to teach 20 hours.

Project Work

There will be certain “homework” assignments asked of you. The writing exercises are meant to be interesting explorations for you to record on paper. Teachers encourage you to do daily writing in your personal journal from the beginning to the end of the training. The process of this training will take you to new places of understanding and this will be encouraged through reading, writing and other artistic expressions; as well as through asana and meditation practice.

You can take this opportunity to build up your own portfolio, taking pictures of your favourite asanas and compile into a project.

Who Can Join

Anyone with at least 1 year of Yoga practice (or 100 hours of practice) without any major medical condition (like cancer, heart by-pass surgery, liver transplant) that may hinder in practicing may join. As long as you have an interest in learning yoga, we welcome you to come with an open mind.

After The Course

We encourage our graduates to constantly upgrade and improve themselves even after the course. To be a more recognized and professional yoga teacher, you should apply as a Registered Yoga Teacher (RYT) with the Yoga Alliance, USA.

To be eligible, you must meet the minimum requirements of 200 hours of accumulated teaching, courses and also attend yoga related workshops with our centre.

With more experience, knowledge and dedication, you will become a true yoga teacher who is qualified and recognized.

Duration Of The Course

This International Yoga Teacher Certificate Course will take 12 weekends to complete.

• Theory and Practical 103 hours
• Teaching Practice 50 hours
• Examination 7 hours
• Project Work 20 hours
• Practicum 20 hours
• Total 200 hours

Requirement To Obtain The Certificate

• Attend at least 80% of the course
• Pass exams: Practical, teaching and theory
• Submit project 2 weeks after the exam date
• Self-practice
• Practicum of 20 hours
• Good conduct, participation and good attitude towards learning

No smoking, No drinking of alcohol is allowed during the duration of the course.

หลักสูตร ครูสอนโยคะมาตรฐานสากล 200ชั่วโมง สไตล์ หฐะวินยาสะโยะคะ โดยครูจิมมี่